Tom & Jo

griffiths

tojo fitness

About us

Tom & Jo are fitness professionals, highly trained and experienced in helping people of all ages achieve their health and fitness goals. They have a wealth of experience in all aspects of healthy living, nutrition, exercise and in promoting total holistic wellbeing.

Whether you have bodybuilding dreams, want to improve general health or get back into shape after an illness, Tom & Jo can help you achieve those goals faster than you could believe possible.

Both Tom & Jo have spent most of their lives helping ordinary people live extraordinary lives, sometimes overcoming great obstacles to realise their dreams. They are accomplished musicians and public speakers, speaking at seminars and conferences across the world and Jo herself is also a cancer survivor. 

Tojo Fitness hold Level 4 Qualifications in Personal Training & Nutrition and are qualified for GP Referral. They specialise in lower back pain and are members of the Royal Society of Public Health.

We look forward to working with you and welcoming you to Team Tojo!

awarding bodies

Strong

Strong is the new sexy! You will gain the power you need the muscle you crave and the body you deserve.

Flexible

Life is movement! You will attain and maintaining life-long flexibility.

Diet

You are what you eat! You will understand how to dial in your diet to fuel your dreams & live in health.

Aerobic

Energy for living! You will develop a healthy heart, efficient lungs and a vigorous body.

Stable

Adore your core! You will achieve a strong core, stable spine and steady balance.

Holistic

Everything is connected! You will discover how to align mind, body and spirit for an unstoppable life.

Repair

Re-routing around life’s road-blocks! You will find courage to push through physical and mental obstacles.

Speed

Don’t slow as you grow! You will develop speed & precision of movement that is the hallmark of athletes.

Stamina

One more rep! You will attain the endurance and mental resilience to keep going when everyone else has quit.  

Personal Training

We treat each of our clients as an individual and carefully tailor each person’s training and diet plan to help them achieve their goals. As a member of Team Tojo, we will stay in contact with you throughout the week and are always available to our regular clients to answer questions or provide advice, whether they use our services once a week, twice a week or every day!

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Lower Back Pain & Diabetes Management
  • Speed, Strength, Power Development
  • Nutritional Advice
  • GP Referral
  • Expert Training for Over 50's

Rates

Tojo Fitness is located in the Thanet area of Kent, working out of a number of locations. Our ‘home’ gym is the mighty War Machines Gym in Ramsgate

single ZOOM WORKOUT

£25

  • One-hour training session
  • Basic health check
  • Health and fitness suggestions
  • One-to-one session
  • Sessions conducted via Zoom

SINGLE PARK WORKOUT

£30

  • One-hour training sessions
  • Basic health assessment
  • Health & fitness suggestions
  • One to one session
  • Venue: Hartsdown Park, Margate

SINGLE GYM WORKOUT

£35

  • One-hour training sessions
  • Basic health assessment.
  • Health & fitness suggestions
  • One to one session
  • Price includes gym entry
  • Venue: War Machines, Ramsgate

ONLINE ATHLETE /
shred 4 summer

£30 / Month

  • Online Athlete is an increasingly popular option for those for whom face-to-face sessions are not possible. You benefit from Tojo expertise in exercise programming and nutrition but are free to conduct your workouts at a time, place and frequency that suits you

online athlete / shred 4 summer BENEFITS

  • Daily workout plan on your own personalised workout app.
  • Progress through carefully curated exercise programmes
  • Both home and gym workouts available
  • Personalised diet plan
  • Weekly weigh-in
  • Work out up to 6 times a week
  • Record and share your progress
  • Cancel at any time

ONLINE ATHLETE PLUS

£50 / Month

  • All the Online Athlete benefits with the bonus of a monthly one-to-one check-in via Zoom to monitor progress. Choose this option if you prefer a more hands-on approach or if you have specific pre-existing medical conditions that would otherwise make exercise difficult.

All above plans include regular contact and motivation from the Tojo Team. Couples training together gain a 50% discount on the second person. (This offer does not include the Online Athlete / Shred 4 Summer package.)

SOCIAL MEDIA

Following our adventures on social media is a great way to feed yourself with inspirational and practical advice. You never know, you may even find yourself featured!

our Clients

Our clients range from lifelong athletes to those who just want to get into shape for the summer and include those with outrageous goals and those currently struggling with long-term medical conditions.

holly goodberry

Invictus Games

Dean tamsett

Engineer

sam coveney

Athlete

Matt Aitken

Bodybuilder

christelle chapman

Nurse

THE GREAT INVESTMENT

My physical health is a personal insurance policy I make payments into every time I enter the gym. If I stop making that investment, ultimately at some point in my life someone else will have to make it for me.

Tom Griffiths

TOJO FITNESS

WHAT PEOPLE SAY ABOUT TOJO FITNESS

“Tojo Fitness are a joy to train with; always extremely professional, encouraging and supportive in all aspects of training and have an encyclopaedic knowledge of their subject. They will push you beyond what you think your limits are to achieve your goal.”

DEAN TAMSETT

Contact us